No experience needed—just curiosity and a willingness to try lyra class.
Our Tigermom-inspired approach helps you grow through movement, self-reflection, and empowerment.
We help you build strength, confidence, and grace through supportive instruction and a welcoming community.
Over 500 Happy Students & Counting
Disconnected from their body: Feel stiff, awkward, and unsure in movement, craving a deeper sense of grace and physical expression.
Bored by typical workouts: Traditional fitness routines feel repetitive and uninspiring, leaving you unmotivated and disengaged.
Struggling with self-confidence: Doubt your abilities, feel intimidated in fitness spaces, and hesitate to try something new.
Welcome to our studio, where we transform traditional workouts into exhilarating aerial adventures. Our mission is to empower individuals to discover their inner strength, grace, and confidence through the art of aerial hoop.
Aerial hoop, also known as lyra, offers a unique blend of fitness and artistry. It’s not just about building strength; it’s about expressing yourself, overcoming challenges, and joining a supportive community.
Join Us Today
Whether you’re a seasoned athlete or just starting your fitness journey, our lyra class are designed to accommodate all levels. Take the leap and experience a workout that’s as empowering as it is enjoyable.
Elevate your fitness, elevate your life.
Our small group aerial hoop classes offer personalized attention in an encouraging environment, ensuring each participant gets the guidance they need to progress confidently and safely.
Aerial hoop class builds full-body strength by engaging your core, arms, and legs through dynamic movements that challenge your muscles in every direction.
Aerial hoop class boosts your confidence by helping you conquer challenges, celebrate progress, and feel empowered through graceful, gravity-defying movement.
Schedule your class and take the first leap toward strength, confidence, and fun in the air!
Prepare for your lyra class by packing a t-shirt, hair tie, water, leggings or gym pants, (shorts not recommended) and leave all precious jewelry at home, as rings and necklaces are not allowed—they can snag the lyra, get damaged, or be lost in the studio.
Arrive 15 minutes before your class starts to check in; respect your teacher and fellow students—late arrivals are not allowed, as missing the warm-up is both unsafe and disruptive.
I LOVE the Tiger-Mom Aerial Hoop Studio! I came in with no experience and immediately fell in love. Each lyra class feels perfectly paced, with a ton of new moves but also reviewing moves you’ve learned before. The studio community is super supportive. Each set that Carolyn creates seems perfectly designed to touch on a bunch of different muscle groups so that no one ends up frustrated or burnt out. HIGHLY recommended and so much fun!
Carolyn has got me hooked on aerial hoop classes! Her commitment to spreading positivity is clear through the way she teaches and encourages her students. The small lyra classes also allow her to give each student the individualized attention they need to help them make progress on their own aerial hoop journey. I absolutely love going to class and I highly recommend it!!! 🙂
I feel like a whole new world has been opened up for me with Carolyn’s aerial hoop classes. Besides just being a fun, artistic and challenging way to work out, Carolyn’s teaching style encourages self-compassion, reflection and growth mindset. Her lyra classes are a wonderful way to disconnect from the stresses of life through movement and joy.
Build full body muscle and endurance which means you’ll feel stronger, more capable, and in control of your body.
Increase range of motion & prevent injuries which means movement will feel effortless, graceful, and pain-free.
Enjoy exercise while getting results which means you’ll actually look forward to fitness instead of dreading it.
Overcome challenges & master new skills which means you’ll trust yourself more and feel proud of your progress.
Use movement as an artistic outlet which means you’ll feel free, expressive, and more in touch with yourself.
Move with more control and grace which means everyday movements will feel smoother, more elegant, and effortless.
Yes! Our Intro classes are beginner-friendly and designed for all levels. We’ll guide you step-by-step so you feel supported and confident from day one.
Wear fitted athletic clothes like leggings and a snug top that covers your midsection and underarms. We don’t allow zippers, jewelry, or anything that could snag the hoop or your skin for liability reasons.
Class average size is 6. Yes you will receive personal attention.
Not at all. No experience is required—you’ll build strength and flexibility gradually through class. Everyone starts somewhere!
We recommend attending at least two classes per week for steady progress. Three times a week or more can lead to faster skill development and strength gains.
We offer flexible drop-in rates, class packs, and monthly memberships. Pricing varies depending on your plan—visit our pricing page for full details.
Yes! We occasionally offer student showcases and other opportunities to share your progress (optional, of course!).
We ask for at least 9 hours notice for cancellations or rescheduling. This helps us keep classes small and ensures everyone has a fair chance to participate. Read our cancellation policy for more details.
We don’t offer a free trial, but drop-in classes are a great low-commitment way to try it out before purchasing a package or membership.
There is no prerequisites for the Intro classes, however the prerequisites for Level 2 are students must be confident with double knee hang, single knee hang with one hand aka pretzel, side mount, trapeze mount, man in the moon, amazon, mermaid, craddle, marathon finisher, fly away splits, bird, wine glass, coffin and gazelle. The prerequisites for level 3 are reverse moon, bus driver, shoulder stand, back hip balance, front hip balance, and chest stand.
Absolutely! As you gain strength and technique, your instructor will guide you toward more advanced skills when you’re ready. Level 0 is for new students learning the fundamentals. Level 1 is for students with some experience. Level 2 students must be familiar with the fundamentals. Level 3 requires students to be proficient with fundamentals and willing to learn intermediate positions.
Our adult classes are open to ages 18 and up. If you’re interested in youth options, please contact us to learn more.
Our vibe is 100% supportive. No egos here—just a welcoming, encouraging community focused on progress, not perfection.
Just head to our schedule page and book your first class! It’s quick and easy, and our team will be ready to welcome you when you arrive.
Empower yourself through aerial hoop classes designed for all levels. Our Brooklyn-based studio offers small group sessions focused on building strength, grace, and confidence in a supportive, judgment-free environment.
Rooted in a Tigermom approach to personal growth, we help you discover your power through creative movement, self-reflection, and continuous improvement.
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