Yes! Our Intro classes are beginner-friendly and designed for all levels. We’ll guide you step-by-step so you feel supported and confident from day one.
Wear fitted athletic clothes like leggings and a snug top that covers your midsection and underarms. We don’t allow zippers, jewelry, or anything that could snag the hoop or your skin for liability reasons.
Class average size is 6. Yes you will receive personal attention.
Not at all. No experience is required—you’ll build strength and flexibility gradually through class. Everyone starts somewhere!
We recommend attending at least two classes per week for steady progress. Three times a week or more can lead to faster skill development and strength gains.
We offer flexible drop-in rates, class packs, and monthly memberships. Pricing varies depending on your plan—visit our pricing page for full details.
Yes! We occasionally offer student showcases and other opportunities to share your progress (optional, of course!).
We ask for at least 9 hours notice for cancellations or rescheduling. This helps us keep classes small and ensures everyone has a fair chance to participate. Read our cancellation policy for more details.
We don’t offer a free trial, but drop-in classes are a great low-commitment way to try it out before purchasing a package or membership.
There is no prerequisites for the Intro classes, however the prerequisites for Level 2 are students must be confident with double knee hang, single knee hang with one hand aka pretzel, side mount, trapeze mount, man in the moon, amazon, mermaid, craddle, marathon finisher, fly away splits, bird, wine glass, coffin and gazelle. The prerequisites for level 3 are reverse moon, bus driver, shoulder stand, back hip balance, front hip balance, and chest stand.
Absolutely! As you gain strength and technique, your instructor will guide you toward more advanced skills when you’re ready. Level 0 is for new students learning the fundamentals. Level 1 is for students with some experience. Level 2 students must be familiar with the fundamentals. Level 3 requires students to be proficient with fundamentals and willing to learn intermediate positions.
Our adult classes are open to ages 18 and up. If you’re interested in youth options, please contact us to learn more.
Our vibe is 100% supportive. No egos here—just a welcoming, encouraging community focused on progress, not perfection.
Just head to our schedule page and book your first class! It’s quick and easy, and our team will be ready to welcome you when you arrive.
Empower yourself through aerial hoop classes designed for all levels. Our Brooklyn-based studio offers small group sessions focused on building strength, grace, and confidence in a supportive, judgment-free environment.
Rooted in a Tigermom approach to personal growth, we help you discover your power through creative movement, self-reflection, and continuous improvement.
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