Jungle Bloom April 6-10, 2026
Mini Lyra Aerial Retreat in Costa Rica

What Happens When You Let The Jungle Guide Your Movement?

Step into the lush world of Jungle Bloom, Tigermom’s 4-nights, 5 days Mini Lyra Aerial Retreat in Costa Rica. This is more than a getaway—it’s a journey of transformation guided by the rhythms of the rainforest. Surrounded by vibrant greens, chirping birds, and jungle mist, you’ll move, breathe, and bloom with Mother Nature as your backdrop and co-healer.

Mini Lyra Aerial Retreat by Tiger Mom

Each day begins with the freshness of tropical air and a nourishing meal made from vibrant, local ingredients. Our movement workshops are playful, empowering, and grounded—designed to help you explore fluid transitions, reconnect with your body, and discover joy in every small circle of movement. Whether you’re new to the hoop or an experienced aerialist, you’ll feel supported and inspired.

Outside the mini lyra, you’ll have time to dip your toes in the ocean, soak in the sun, and reflect under the canopy of trees. The retreat is intentionally intimate, with 9 limited spots to keep the energy personal, powerful, and deeply connected. This is your time to grow, release, and return to yourself—blooming wild in the jungle.

Low Flow Mini Lyra Aerial Workshop

 

Vine and Spiral is a Caroline Delphis signature Low Flow Mini Lyra workshop that invites you to move like the jungle—grounded, spiraling, and alive. Using the earth as your partner, you’ll explore circular transitions that rise and fall with intention, just like vines twisting upward toward the canopy and curling softly back down. This workshop focuses on staying close to the ground, emphasizing control, fluidity, and creativity within the small, intimate frame of the mini lyra. Whether you’re coiling up or unspooling to the floor, you’ll find rhythm, release, and rooted strength in every spiral.

Mini lyra retreat Tigermom Vine and Spiral

From Waterfalls to Floorwork: A Journey Through Nature & Motion

Have you ever let a waterfall guide your body into motion?
 
Allow Teresa Strong to guide you into a full-body, full-sensory exploration of movement inspired by the raw beauty of the jungle. We begin with a guided hike through Costa Rica’s vibrant rainforest, leading to stunning waterfalls tucked deep within the landscape. As we immerse ourselves in the natural terrain, we’ll pause to breathe, move, and listen—allowing nature to lead.
Once we arrive at the falls, we’ll transition into a grounding floorwork session on smooth rocks, damp earth, and forest clearings. Using the sensations of water, wind, and stone, you’ll explore how your body melts, rolls, and spirals with gravity. This workshop blurs the line between adventure and movement meditation—inviting you to soften, play, and reconnect with your primal rhythm.

Expect to get wet, let go, and rediscover movement as a conversation with the land beneath you. It’s not just a class—it’s a jungle ritual.

Wild Stillness

What if stillness wasn’t the absence of motion, but the moment you feel alive?

This is a grounding workshop taught by Kristibell dedicated to the art of pausing in inversion. In the heart of the jungle, you’ll learn to quiet the mind and find balance in postures often driven by adrenaline—like headstands, forearm stands, and handstands.

Rather than rushing to “stick the shape,” we’ll slow down and explore the transitions into stillness—building stability, breath awareness, and presence from the ground up. Through mindful cues, spotting support, and somatic awareness techniques, you’ll gain more than just inversion strength—you’ll gain control in the calm.

This is not about power moves; it’s about holding space—in your body, in your breath, and in the quiet between effort and ease. In the stillness, your wildness waits.

Enjoy Nutritious Meals

Each meal during the retreat is lovingly crafted by our on-site chef, who is also a registered dietitian, blending culinary skill with nutritional expertise. You’ll enjoy vibrant, delicious dishes made from fresh, locally-sourced ingredients designed to nourish your body, support your movement practice, and energize your day.

From tropical fruits and hearty grains to vibrant salads and comforting warm plates, every bite is both satisfying and intentional—free of processed fillers and full of flavor. Meals are served in a communal, open-air setting, allowing you to slow down, connect, and truly savor the experience.

This isn’t just food—it’s soul fuel. Thoughtfully balanced and bursting with life, each dish is a celebration of wellness, joy, and jungle abundance.

Zip Lining

Soar above the jungle canopy on an unforgettable zip lining excursion, where you’ll glide through lush treetops, feel the wind rush against your skin, and take in breathtaking views of Costa Rica’s vibrant rainforest. This high-flying adventure is the perfect mix of adrenaline and awe—offering a new perspective of the natural world that surrounds you.

As you zip from platform to platform, you’ll feel the thrill of flight and the freedom of letting go, all while safely guided by expert instructors. It’s a moment to break free, laugh out loud, and experience the pure joy of movement—no hoop required.

Whether it’s your first time or your tenth, this excursion adds an exhilarating burst of energy to your retreat experience, reminding you just how powerful and alive you truly are.

What's Included...

  • 5 Days, 4 Nights of beautiful accommodations nestled in the heart of the Costa Rican rainforest

  • Round trip transportation from San Jose Airport to Retreat Location – flight must arrive before April 6th, noontime
  • Mini Lyra & Movement Workshops Everyday led by Tiger-Mom’s instructors: Carolyn, Caroline, Teresa & Kristal

  • Waterfall Excursion – hike and play in the magic of flowing jungle waters

  • Zip Line Excursion – soar above the canopy in an exhilarating treetop adventure

  • Ice baths on-site for those looking to enhance recovery, boost circulation, and tap into the invigorating power of cold therapy
  • On-site massage therapy is available for an additional $75 for 60 minutes or $100 for 90 minutes—perfect for post-hoop recovery and deep relaxation. 💆‍♀️🌿
  • Free Time to unwind in the sun, reflect, journal, or simply bloom freestyle on the mini lyra in the jungle

  • Not Included: the flight

Daily Itinerary...

  • 6:30-7:30am Coffee & Tea Station

  • 7:30-8:30am – Breakfast – fruit platter
  • 8:30-10:30am – Morning Workshop 1
  • 11am- Depart for excursion (zip lining, waterfall or beach)

  • 4pm- Return from excursion
  • 5:00pm – Workshop 2

  • 6:30pm  – Dinner 

Share a room with +3 friends $2100

We are now accepting deposits to reserve your spot—remaining balance is due by February 1st 2026. 🌺

To reserve your spot deposit $400 by Jan. 1, 2026 , with the Remaining Balance Due $1700 by Feb 1, 2026

Share a room with a friend $2400

We are now accepting deposits to reserve your spot—remaining balance is due by February 1st 2026. 🌺

To reserve your spot deposit $500 by Jan. 1, 2026 , with the Remaining Balance Due $1900 by Feb 1, 2026

Let's Go!

Send a message or ask questions to tigermomcanfly@gmail.com to reserve your spot

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